How does Kenco Life calculate my calorie and macro targets?

The app uses your weight, height, age, sex and activity level from your profile, together with your weight goal and the number of months you chose, to recommend daily calories, protein, carbohydrates and fat.

Can I scan a barcode to add a food?

Yes. When you create an ingredient you can scan the product barcode, and the app fills in the nutrition values from Open Food Facts when the product is found there.

What is a meal preset?

A meal preset is a saved meal with its ingredients and amounts. You can replace any meal in your day with a preset in one tap, which is useful for the meals you eat often.

Can I see what I ate on previous days?

Yes. The Track screen keeps earlier days, with the meals you logged on each of them, and the Progress view summarizes days, weeks and months.

Do I have to eat the same menu every day?

No. The daily menu is your usual routine and a reference point. You can swap meals and ingredients, add an unplanned snack, and log what you really ate on each day.

Plan your daily meals and track calories and macros

Kenco Life turns your usual day of eating into a daily menu with a clear goal. It recommends calories, protein, carbohydrates and fat for your weight target, shows how your menu compares with them, and lets you log each meal on the day's timeline.

A target that fits your goal

Choose whether you want to keep your weight, lose some or gain some, and how many months you give yourself. From your profile and this goal, the app recommends daily calories, protein, carbohydrates and fat, and shows a weight forecast.

Based on your weight, height, age, sex and activity level
Shows your BMR, the calories your body burns at rest
Forecast of your weight in one month and in three months

Your daily menu

In Daily Meals you build a typical day: the meals, drinks and snacks you usually have, each with its ingredients and amounts. The app adds up the whole day and compares it with your target, so you see at once what to change.

Calories, protein, carbohydrates and fat for every meal and for the day
A warning when the day is over the calorie target or under the protein or fat minimum
It is a routine, not a rule: swap meals and ingredients whenever your day changes

Ingredient catalog with barcode and photo

Ingredients come from a catalog tailored to your country, with the products you find on your own shelves. When something is missing, add it yourself: scan the barcode, take a photo, or type the values from the label.

Scan a barcode to fill in the nutrition values automatically, with data from Open Food Facts
Take a photo of a product and let the app suggest its name and nutrition values
Your own ingredients stay in your catalog for the next time

Meal presets

A meal preset is a ready-made meal you save once and reuse. Build a library of the meals you eat most often, then swap any meal of your day for a preset in one tap instead of entering the ingredients again.

Track every day and look back

The Track screen shows today's meals on a timeline. Tap a meal to log what you ate, add a snack that was not planned, and record your weight. Earlier days stay available, so you can see what you actually ate.

History of tracked meals by day
Progress by days, weeks and months
A reminder to finish each meal and to weigh in