Kenco Life is a nutrition and workout app for iOS and Android. It combines a daily meal planner, a calorie and macro tracker and a weekly workout planner, and it connects students with coaches who can review and adjust their plans.

Who is Kenco Life for?

It is for people who want to plan and track their own eating and training, and for nutrition and fitness coaches who guide them. In the app these two roles are called student and coach.

Do I need a coach to use Kenco Life?

No. You can set your target, build your daily menu and training week, and track every day on your own. A coach is optional and can be added or removed at any time.

Can one coach manage several students?

Yes. A coach turns on Coach Mode and gets a list of students. For each student the coach can open the daily menu, the workout plan, the targets and the day-by-day history.

Which devices and languages are supported?

Kenco Life is available for iPhone on the App Store and for Android on Google Play. The app is translated into 14 languages, including right-to-left Arabic and Hebrew.

Nutrition and workouts, planned together with your coach

Kenco Life is a mobile app for iOS and Android. You plan your daily meals and your training week, track what you actually eat and do each day, and, when you want guidance, connect with a coach who sees your plan and adjusts it for you.

For coaches

Keep all your students in one list, adjust their meals, workouts and targets, and follow what they did each day.

How coaches manage students in Kenco Life

For students

Build your own plan, invite a coach to review it, and see every change and decision right in the app.

How working with a coach looks for a student

Nutrition

A daily menu with calorie and macro targets, an ingredient catalog with barcode scanning, meal presets and day-by-day history.

Meal planning and calorie tracking in detail

Workouts

A weekly training plan built from exercises with video, workout presets and a log of every finished session.

Workout planning and exercise catalog in detail

How it works

Fill in your profile and choose a weight goal. The app recommends daily calories, protein, carbohydrates and fat.
Build your usual day of eating in Daily Meals and your usual training week in Workouts.
Open Track every day: log each meal and workout when it is done, add a snack or a quick workout, record your weight.
Add a coach whenever you want a second opinion. The coach adjusts your plan and you see the result in the app.

What you can do in Kenco Life

Daily meal planning with calorie, protein, carbohydrate and fat targets
Weekly workout planning with sets and repeats
Exercise catalog with video for every exercise
Ingredient catalog with barcode scanning and photo recognition
Meal presets and workout presets you can swap in with one tap
Daily tracking of meals, workouts and weight with history
Student-coach connection for nutrition and for workouts
Coach tools to adjust and approve each student's plan
Available in 14 languages on iOS and Android